The latest episode of RunningRamblings is up (direct link to the show).
The air in DC is really bad, so we can't breathe here. Plus, to add insult to injury, having a beer after a run isn't necessarily the best idea. Beer, like all alcohol, will dehydrate you and also keep your body from being as oxygen efficient as it would be without. So, don't drink prior to a race or the night before.
All music on RunningRamblings comes curtsey of the Pod Safe Music Network. This week we heard:
- Busy Busy by Al Phlipp and The Woo Team
- To Be An Angel by Uncle Smith
- Introvert X by base-box
As always, I love to receive your feedback, which you can send to firstname.lastname@example.org. You can also see my mostly running posts on Twitter by following “runningramblings”. Finally, you can visit the blog.
Runner+ Challenge: A Million Feet Running;
World Wide Half Marathon (October 11-12, 2008).