On the East Coast of the United States, the heat is here with a vengeance. Last weekend, when it was comparatively cool, I recorded some tips for keeping cool and running smart in these crazy temperatures.
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at https://music.podshow.com. This week we heard:
Nitelife on Mars by Freaktet
As always, I love to receive your feedback, which you can send to email@example.com. You can also see my mostly running posts on Twitter by following “runningramblings”. Finally, you can visit the blog at www.runningramblings.com
Running Podcasts Directory, https://www.runningpodcasts.org
World Wide Half Marathon (October 11-12, 2008), https://www.worldwidehalf.com