RunningRamblings

RunningRamblings #0013: Running, Run/Walking

PP10K

Running, Run/Walking (Galloway-type method) or a combination of the two.  What's the best approach for you as you tackle runs of various lengths?  This week we take a look at the subject in RunningRamblgins #13.

All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com.  This week we heard:
Sail Into The Wind 1 by abigguitar
All That I Know by Collective Soul
I Planned It by Jerry Criner aka Cryout

As always, I love to receive your feedback, which you can send to [email protected].  You can also see my mostly running posts on Twitter by following “runningramblings”.  Finally, you can visit the blog at www.runningramblings.com

Running Podcasts Directory, http://www.runningpodcasts.org

The Extra Mile Podcast, http://www.theextramilepodcast.com

World Wide Half Marathon (October 11-12, 2008), http://www.worldwidehalf.com

RamblingRunnings Podcast 0012: Are You An Aquarunner?

 

RunningRamblings

Injury is one of the biggest things a runner needs to deal with in order to stay on the road.  For most of us, injury is part of the game.  One tactic you can use to help prevent injury, or help you maintain your fitness level while injured, is water running.  This week we take a closer look at water running and investigate the different ways it can be incorporated into your training routine.  Direct link to the show.

All music on RunningRamblings comes curtsey of the Pod Safe Music Network at http://music.podshow.com.  This week we heard:

First Day of Spring by Tripple6fusioN

Break Your Bond by Paper of Plastic

Meant to Be by Rob Costlow

As always, I love to receive your feedback, which you can send to [email protected].  You can also see my mostly running posts on Twitter by following “runningramblings”.  Finally, you can visit the blog at www.runningramblings.com

Confessions of a Runner, http://www.confessionsofarunner.com

4 Feet Running, http://4feetrunning.blogspot.com

Runner+ Challenge: A Million Feet Running, http://www.runnerplus.com/challenge/568

Running Podcasts Directory, http://www.runningpodcasts.org

World Wide Half Marathon (October 11-12, 2008), http://www.worldwidehalf.com

RunningRamblings Podcast 0011: Breathing and Drinking

RunningRamblings

The latest episode of RunningRamblings is up (direct link to the show).

The air in DC is really bad, so we can't breathe here.  Plus, to add insult to injury, having a beer after a run isn't necessarily the best idea.  Beer, like all alcohol, will dehydrate you and also keep your body from being as oxygen efficient as it would be without.  So, don't drink prior to a race or the night before.

 

All music on RunningRamblings comes curtsey of the Pod Safe Music Network.  This week we heard:

• Busy Busy by Al Phlipp and The Woo Team
• To Be An Angel by Uncle Smith
• Introvert X by base-box

As always, I love to receive your feedback, which you can send to [email protected].  You can also see my mostly running posts on Twitter by following “runningramblings”.  Finally, you can visit the blog.

http://www.planet3rry.com, and The Aspergian Athlete;

Running with the Pack;

Confessions of a Runner;

4 Feet Running;

Runner+ Challenge: A Million Feet Running;

Story about Richie;

Running Podcasts Directory, and Running from the Reaper;

World Wide Half Marathon (October 11-12, 2008).