Running, Run/Walking (Galloway-type method) or a combination of the two. What's the best approach for you as you tackle runs of various lengths? This week we take a look at the subject in RunningRamblgins #13.
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
Sail Into The Wind 1 by abigguitar
All That I Know by Collective Soul
I Planned It by Jerry Criner aka Cryout
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following “runningramblings”. Finally, you can visit the blog at www.runningramblings.com
Running Podcasts Directory, http://www.runningpodcasts.org
The Extra Mile Podcast, http://www.theextramilepodcast.com
World Wide Half Marathon (October 11-12, 2008), http://www.worldwidehalf.com
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