RunningRamblings

Just Under Two Weeks Left

Worldwide Festival of Races

The World Wide Festival of Races is just about upon us.  It's not too late to register for "The Kick the Couch 5K", "The Zen Run 10K", or "The Worldwide Half".  Even if you aren't fully trained, register for the 5K and make it a healthy walk.  Come out and join us the weekend after next as those of us around the globe participate in the best virtual-real running race in the universe.

From the Race Directors
This race is a free, non-commercial event for runners of all abilities, where everyone is invited to register, train and run with us in the spirit of friendship. The only requirement is that you sign-up to run an official road race or a route of your choosing on the weekend of 11-12 October 2008, and report the results on this website. Participation in the race will also include a 'virtual' race bib, goody bag and completion certificate as well as a community forum and final results listing.

RunningRamblings #17: Participate

RunningRamblings

Participation is the name of the game.  Get out to VOTE, get out to RUN, get out to PODCAST.  Just get up and get out!!

If you are interested in a WWH sticker, send an e-mail to the
[email protected], and I'll get one out to you as long as supplies
last.

Direct link to show.

All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com.  This week we heard:

Lifted by Mano Reza

It's OK by Junkyard Groove

The Fishing Stream by Jon Schmidt

As always, I love to receive your feedback, which you can send to [email protected].  You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling.  Finally, you can visit the blog at www.runningramblings.com

Run Ansky Run

A Mile with Me

Running the Narrow Path

Running Podcasts Directory

The Extra Mile Podcast.  Leave a comment for The Extra Mile at, (513) 397-0525

World Wide Festival of Races (October 11-12, 2008).

RunningRamblings #16: Pains in the Leg

RunningRamblings

As runners, we are all going to get slowed by lower leg pain at some point.  This week we take a look at the causes  and examine how to rehab and prevent these injuries.

If you are interested in a WWH sticker, send an e-mail to the [email protected], and I'll get one out to you as long as supplies last.

Direct link to show

All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com.  This week we heard:

Flow by  Freaktet

This Time by The Crash Moderns

013 - Le piano trois by Torley on Piano

As always, I love to receive your feedback, which you can send to [email protected].  You can also see my mostly running posts on Twitter by following “runningramblings”.  Finally, you can visit the blog at www.runningramblings.com

Running Podcasts Directory, http://www.runningpodcasts.org

The Extra Mile Podcast, http://theextramilepodcast.blogspot.com

World Wide Half Marathon (October 11-12, 2008), http://www.worldwidefestivalofraces.com

Runners to follow on Twitter, http://blog.262quest.com/2008/08/runners-to-follow-on-twitter.html

RunningRambling #15: I'm Back in the Saddle Again

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Well I'm finally back with a new show.  Don't expcet much from this one other then an explaination for my whereabouts and some decent music.  I'm back in action and looking forward to getting in many more miles!

If you are interested in a WWH sticker, send an e-mail to the
[email protected], and I'll get one out to you as long as supplies last.

Direct link to show.

All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com.


This week we heard:
Mugatu pt. 2 by Freaktet
Want You Back by The Reveals
Introvert4 by base-box

As always, I love to receive your feedback, which you can send to [email protected].  You can also see my mostly running posts on Twitter by following “runningramblings”.  Finally, you can visit the blog at www.runningramblings.com

Confessions of a Runner
Runners to follow on Twitter
Running Podcasts Directory
The Extra Mile Podcast
World Wide Festival of Races,  (October 11-12, 2008)