RunningRamblings

RunningRamblings #19: The Worldwide Festival of Races

Worldwide Festival of Races

A bit overdue, but here's may race report from Worldwide Festival of Races when I ran the half marathon around my neighborhood.

Here's the direct link to the show.

All music on RunningRamblings comes courtesy of the Pod Safe Music
Network at http://music.podshow.com.  This week we heard:

• More Human Than Human by Ogunquit Moon
• Kill the Lights by David Usher
• Butterfly Serenade by Tripple6fusioN
  

As always, I love to receive your feedback, which you can send to [email protected].  You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling.  Finally, you can visit the blog at www.runningramblings.com

Running Podcasts Directory, www.runningpodcasts.org
Worldwide Festival of Races (October 11-12, 2008), www.worldwidefestivalofraces.com
The Extra Mile Podcast, theextramilepodcast.blogspot.com.  Leave a comment for The Extra Mile at, (513) 397-0525

RunningRamblings #18: Get on the Good Foot

RunningRamblings

If you are an experienced runner, you know this.  If you're new to the sport, you'll soon figure it out.  Every run is different and it's hard to figure out why that is.  One thing you can do to ensure you always put yourself in position for a successful run or race is to employ proper posture and breathing.  This week we take a look at a few simple things you can do to set yourself up right.

If you are interested in a WWH sticker, send an e-mail to the [email protected], and I'll get one out to you as long as supplies last.

Direct link to show.

Born to Run by Mellisa Ehtridge

All other music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com.  This week we heard:

Winter Wildflowers by Jack Erdie

Always be the Moon by Hot Buttered Rum

Sweet Days by Tom Bolton

As always, I love to receive your feedback, which you can send to [email protected].  You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling.  Finally, you can visit the blog at www.runningramblings.com

Run Ansky Run, http://runanskyrun.blogspot.com

Running Podcasts Directory, http://www.runningpodcasts.org

Running from the Reaper, http://runningfromthereaper.blogspot.com

World Wide Festival of Races (October 11-12, 2008), http://www.worldwidefestivalofraces.com

Please send in your WORDS OF ENCOURAGEMENT for Phedippidations #156.  Call (206) 338-3211 say: “I’m from and I’m a runner.” Or send audio to [email protected]  Messages need to be be in no later than October 6th.

The Extra Mile Podcast, http://theextramilepodcast.blogspot.com.  Leave a comment for The Extra Mile at, (513) 397-0525