If you are an experienced runner, you know this. If you're new to the sport, you'll soon figure it out. Every run is different and it's hard to figure out why that is. One thing you can do to ensure you always put yourself in position for a successful run or race is to employ proper posture and breathing. This week we take a look at a few simple things you can do to set yourself up right.
If you are interested in a WWH sticker, send an e-mail to the runningramblings@gmail.com, and I'll get one out to you as long as supplies last.
Direct link to show.
Born to Run by Mellisa Ehtridge
All other music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
Winter Wildflowers by Jack Erdie
Always be the Moon by Hot Buttered Rum
Sweet Days by Tom Bolton
As always, I love to receive your feedback, which you can send to runningramblings@gmail.com. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Run Ansky Run, http://runanskyrun.blogspot.com
Running Podcasts Directory, http://www.runningpodcasts.org
Running from the Reaper, http://runningfromthereaper.blogspot.com
World Wide Festival of Races (October 11-12, 2008), http://www.worldwidefestivalofraces.com
Please send in your WORDS OF ENCOURAGEMENT for Phedippidations #156. Call (206) 338-3211 say: “I’m from and I’m a runner.” Or send audio to steve@steverunner.com Messages need to be be in no later than October 6th.
The Extra Mile Podcast, http://theextramilepodcast.blogspot.com. Leave a comment for The Extra Mile at, (513) 397-0525
If you are interested in a WWH sticker, send an e-mail to the runningramblings@gmail.com, and I'll get one out to you as long as supplies last.
Direct link to show.
Born to Run by Mellisa Ehtridge
All other music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
Winter Wildflowers by Jack Erdie
Always be the Moon by Hot Buttered Rum
Sweet Days by Tom Bolton
As always, I love to receive your feedback, which you can send to runningramblings@gmail.com. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Run Ansky Run, http://runanskyrun.blogspot.com
Running Podcasts Directory, http://www.runningpodcasts.org
Running from the Reaper, http://runningfromthereaper.blogspot.com
World Wide Festival of Races (October 11-12, 2008), http://www.worldwidefestivalofraces.com
Please send in your WORDS OF ENCOURAGEMENT for Phedippidations #156. Call (206) 338-3211 say: “I’m from and I’m a runner.” Or send audio to steve@steverunner.com Messages need to be be in no later than October 6th.
The Extra Mile Podcast, http://theextramilepodcast.blogspot.com. Leave a comment for The Extra Mile at, (513) 397-0525
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