RunningRamblings

RunningRamblings #21: TLC King of the Road 5k

2008 Road Race Logo

This week is another short race report episode of my running the 4th Annual

TLC King of the Road 5k in Rockville, MD.

Direct link to show.

As always, I love to receive your feedback, which you can send to
[email protected].  You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling.  Finally, you can visit the blog at www.runningramblings.com


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RunningRamblings #20: The 2008 Rockville 10K

2008 Rockville 10K

This week is a short race report episode of my running the 33rd Anniversary
Rockville 10K in Rockville, MD.

Direct link to show.

All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com.  This week we heard:

• What About Us by The Cabs
• Be OK by Ingrid Michaelson

As always, I love to receive your feedback, which you can send to
[email protected].  You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling.  Finally, you can visit the blog at www.runningramblings.com

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The Extra Mile Podcast.  Leave a comment for The Extra Mile at, (513) 397-0525