OBX2009 803 South Virginia Dare Trail Kill Devil Hills, NC 27948
Click the house for more pics
The Gardenia House was the 2009 House
Kill Devil Hills, NC August 15 - August 22, 2009
08/22/2009
01/05/2009
RunningRamblings #22: The 2008 Marine Corps Marathon
This week I talk with two colleagues who ran the 2008 Marine Corps Marathon in Washington, DC on October 26, 2008.
For a great race report from this marathon, make sure you checkout Run Ansky Run, specifically this post, and this one.Direct link to the show.
All music on RunningRamblings comes courtesy of the Pod Safe Music Network. This week we heard:
Breakable by Ingrid Michaelson
As always, I love to receive your feedback, which you can send to
[email protected]. You can also see my mostly running posts on
Twitter by following www.twitter.com/runningrambling.
Finally, you can visit the blog at www.runningramblings.com
Running Podcasts Directory, http://www.runningpodcasts.org
11/16/2008
RunningRamblings #21: TLC King of the Road 5k
This week is another short race report episode of my running the 4th Annual
TLC King of the Road 5k in Rockville, MD.
Direct link to show.
As always, I love to receive your feedback, which you can send to
[email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
See Corey Run
Running Podcasts Directory
www.twitter.com/cyberpenguin
www.twitter.com/jegill
TLC King of the Road 5k in Rockville, MD.
Direct link to show.
As always, I love to receive your feedback, which you can send to
[email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
See Corey Run
Running Podcasts Directory
www.twitter.com/cyberpenguin
www.twitter.com/jegill
11/02/2008
RunningRamblings #20: The 2008 Rockville 10K
This week is a short race report episode of my running the 33rd Anniversary
Rockville 10K in Rockville, MD.
Direct link to show.
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
[email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Running Podcasts Directory
The Extra Mile Podcast. Leave a comment for The Extra Mile at, (513) 397-0525
Rockville 10K in Rockville, MD.
Direct link to show.
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
As always, I love to receive your feedback, which you can send to
- What About Us by The Cabs
- Be OK by Ingrid Michaelson
[email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Running Podcasts Directory
The Extra Mile Podcast. Leave a comment for The Extra Mile at, (513) 397-0525
10/27/2008
RunningRamblings #19: The Worldwide Festival of Races
A bit overdue, but here's may race report from Worldwide Festival of Races when I ran the half marathon around my neighborhood.
Here's the direct link to the show.
All music on RunningRamblings comes courtesy of the Pod Safe Music
Network at http://music.podshow.com. This week we heard:
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Running Podcasts Directory, www.runningpodcasts.org
Worldwide Festival of Races (October 11-12, 2008), www.worldwidefestivalofraces.com
The Extra Mile Podcast, theextramilepodcast.blogspot.com. Leave a comment for The Extra Mile at, (513) 397-0525
Here's the direct link to the show.
All music on RunningRamblings comes courtesy of the Pod Safe Music
Network at http://music.podshow.com. This week we heard:
- More Human Than Human by Ogunquit Moon
- Kill the Lights by David Usher
- Butterfly Serenade by Tripple6fusioN
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Running Podcasts Directory, www.runningpodcasts.org
Worldwide Festival of Races (October 11-12, 2008), www.worldwidefestivalofraces.com
The Extra Mile Podcast, theextramilepodcast.blogspot.com. Leave a comment for The Extra Mile at, (513) 397-0525
10/04/2008
RunningRamblings #18: Get on the Good Foot
If you are an experienced runner, you know this. If you're new to the sport, you'll soon figure it out. Every run is different and it's hard to figure out why that is. One thing you can do to ensure you always put yourself in position for a successful run or race is to employ proper posture and breathing. This week we take a look at a few simple things you can do to set yourself up right.
If you are interested in a WWH sticker, send an e-mail to the [email protected], and I'll get one out to you as long as supplies last.
Direct link to show.
Born to Run by Mellisa Ehtridge
All other music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
Winter Wildflowers by Jack Erdie
Always be the Moon by Hot Buttered Rum
Sweet Days by Tom Bolton
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Run Ansky Run, http://runanskyrun.blogspot.com
Running Podcasts Directory, http://www.runningpodcasts.org
Running from the Reaper, http://runningfromthereaper.blogspot.com
World Wide Festival of Races (October 11-12, 2008), http://www.worldwidefestivalofraces.com
Please send in your WORDS OF ENCOURAGEMENT for Phedippidations #156. Call (206) 338-3211 say: “I’m from and I’m a runner.” Or send audio to [email protected] Messages need to be be in no later than October 6th.
The Extra Mile Podcast, http://theextramilepodcast.blogspot.com. Leave a comment for The Extra Mile at, (513) 397-0525
If you are interested in a WWH sticker, send an e-mail to the [email protected], and I'll get one out to you as long as supplies last.
Direct link to show.
Born to Run by Mellisa Ehtridge
All other music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
Winter Wildflowers by Jack Erdie
Always be the Moon by Hot Buttered Rum
Sweet Days by Tom Bolton
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Run Ansky Run, http://runanskyrun.blogspot.com
Running Podcasts Directory, http://www.runningpodcasts.org
Running from the Reaper, http://runningfromthereaper.blogspot.com
World Wide Festival of Races (October 11-12, 2008), http://www.worldwidefestivalofraces.com
Please send in your WORDS OF ENCOURAGEMENT for Phedippidations #156. Call (206) 338-3211 say: “I’m from and I’m a runner.” Or send audio to [email protected] Messages need to be be in no later than October 6th.
The Extra Mile Podcast, http://theextramilepodcast.blogspot.com. Leave a comment for The Extra Mile at, (513) 397-0525
09/29/2008
Just Under Two Weeks Left
The World Wide Festival of Races is just about upon us. It's not too late to register for "The Kick the Couch 5K", "The Zen Run 10K", or "The Worldwide Half". Even if you aren't fully trained, register for the 5K and make it a healthy walk. Come out and join us the weekend after next as those of us around the globe participate in the best virtual-real running race in the universe.
From the Race Directors
This race is a free, non-commercial event for runners of all abilities,
where everyone is invited to register, train and run with us in the
spirit of friendship. The only requirement is that you sign-up to run
an official road race or a route of your choosing on the weekend of
11-12 October 2008, and report the results on this website.
Participation in the race will also include a 'virtual' race bib, goody
bag and completion certificate as well as a community forum and final
results listing.
09/26/2008
RunningRamblings #17: Participate
Participation is the name of the game. Get out to VOTE, get out to RUN, get out to PODCAST. Just get up and get out!!
If you are interested in a WWH sticker, send an e-mail to the
[email protected], and I'll get one out to you as long as supplies
last.
Direct link to show.
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
Lifted by Mano Reza
It's OK by Junkyard Groove
The Fishing Stream by Jon Schmidt
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Run Ansky Run
A Mile with Me
Running the Narrow Path
Running Podcasts Directory
The Extra Mile Podcast. Leave a comment for The Extra Mile at, (513) 397-0525
World Wide Festival of Races (October 11-12, 2008).
If you are interested in a WWH sticker, send an e-mail to the
[email protected], and I'll get one out to you as long as supplies
last.
Direct link to show.
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
Lifted by Mano Reza
It's OK by Junkyard Groove
The Fishing Stream by Jon Schmidt
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling. Finally, you can visit the blog at www.runningramblings.com
Run Ansky Run
A Mile with Me
Running the Narrow Path
Running Podcasts Directory
The Extra Mile Podcast. Leave a comment for The Extra Mile at, (513) 397-0525
World Wide Festival of Races (October 11-12, 2008).
09/21/2008
RunningRamblings #16: Pains in the Leg
As runners, we are all going to get slowed by lower leg pain at some point. This week we take a look at the causes and examine how to rehab and prevent these injuries.
If you are interested in a WWH sticker, send an e-mail to the [email protected], and I'll get one out to you as long as supplies last.
Direct link to show
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
Flow by Freaktet
This Time by The Crash Moderns
013 - Le piano trois by Torley on Piano
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following “runningramblings”. Finally, you can visit the blog at www.runningramblings.com
Running Podcasts Directory, http://www.runningpodcasts.org
The Extra Mile Podcast, http://theextramilepodcast.blogspot.com
World Wide Half Marathon (October 11-12, 2008), http://www.worldwidefestivalofraces.com
Runners to follow on Twitter, http://blog.262quest.com/2008/08/runners-to-follow-on-twitter.html
If you are interested in a WWH sticker, send an e-mail to the [email protected], and I'll get one out to you as long as supplies last.
Direct link to show
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com. This week we heard:
Flow by Freaktet
This Time by The Crash Moderns
013 - Le piano trois by Torley on Piano
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following “runningramblings”. Finally, you can visit the blog at www.runningramblings.com
Running Podcasts Directory, http://www.runningpodcasts.org
The Extra Mile Podcast, http://theextramilepodcast.blogspot.com
World Wide Half Marathon (October 11-12, 2008), http://www.worldwidefestivalofraces.com
Runners to follow on Twitter, http://blog.262quest.com/2008/08/runners-to-follow-on-twitter.html
09/14/2008
RunningRambling #15: I'm Back in the Saddle Again
Well I'm finally back with a new show. Don't expcet much from this one other then an explaination for my whereabouts and some decent music. I'm back in action and looking forward to getting in many more miles!
If you are interested in a WWH sticker, send an e-mail to the
[email protected], and I'll get one out to you as long as supplies last.
Direct link to show.
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com.
This week we heard:
Mugatu pt. 2 by Freaktet
Want You Back by The Reveals
Introvert4 by base-box
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following “runningramblings”. Finally, you can visit the blog at www.runningramblings.com
Confessions of a Runner
Runners to follow on Twitter
Running Podcasts Directory
The Extra Mile Podcast
World Wide Festival of Races, (October 11-12, 2008)
If you are interested in a WWH sticker, send an e-mail to the
[email protected], and I'll get one out to you as long as supplies last.
Direct link to show.
All music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com.
This week we heard:
Mugatu pt. 2 by Freaktet
Want You Back by The Reveals
Introvert4 by base-box
As always, I love to receive your feedback, which you can send to [email protected]. You can also see my mostly running posts on Twitter by following “runningramblings”. Finally, you can visit the blog at www.runningramblings.com
Confessions of a Runner
Runners to follow on Twitter
Running Podcasts Directory
The Extra Mile Podcast
World Wide Festival of Races, (October 11-12, 2008)
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